A Guide to Health & Life | Naturopathy | Mahatma Gandhi

March 14, 2017

Listen to episode 143 of the Inspirational Living podcast: A Guide to Health & Life | Naturopathy. Adapted from “A Guide to Health” by Mahatma Gandhi.

Self-Help Podcast Excerpt: We have got into the habit of calling in a doctor for the most trivial diseases. And where there is no regular doctor available, we take the advice of mere quacks. We labor under the fatal delusion that no disease can be cured without medicine. This has been responsible for more mischief to humankind than any other evil.

It is, of course, necessary that our diseases should be cured, but many cannot be cured by medicines. Not only are medicines often useless, but at times even positively harmful. For a diseased person to take drugs and medicines is often as foolish as to try to cover up the filth that has accumulated in the inside of our house. The more we cover up the filth, the more rapidly does putrefaction go on.

The same is the case with the human body. Illness or disease is Nature's warning that filth has accumulated in some portion or other of the body; and it would surely be wise to allow Nature to remove the muck, instead of covering it up by the help of medicines. Those who take medicines are often rendering the task of Nature doubly difficult.

It is, on the other hand, quite easy for us to help Nature in her task by remembering certain elementary principles — by fasting, for instance, so that the toxins may not accumulate all the more, and by vigorous exercise in the open air, so that some of the pollutant may escape in the form of perspiration. And the one thing that is supremely necessary is to keep our minds strictly under control.

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